Given the prevalence of high-fat and carbohydrate-rich foods produced by the food industry, it is essential to seek recipes that focus on whole foods that are high in protein, low in fats, and include beneficial carbohydrates. Combine these ingredients in various ways to enhance your health and vitality.
Popular Dishes
90/10 ground beef pattie with a Greek yougurt blue cheese dressing
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You can whip up this delicious meal in just 2 minutes, and it tastes amazing
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Tim launched his additional channel, Lifes Wristband Outdoors, in 2020 during the COVID pandemic, aiming to reignite his love for hiking in the Adirondacks. However, when he arrived in Virginia with a hefty 50-pound backpack, he quickly realized he was no longer in his twenties. After several unsuccessful attempts to lose weight, he discovered the weightlifting community, which provided him with valuable knowledge about nutrition, exercise, strength training, and how to effectively lose fat while preserving muscle. He combines all this knowledge with his experience as a health coach at the YMCA on his website.
Life's Wristband Wellness
Calculating your maintinance calories before starting your weight managment journey is very important. Tim has created a food form that will help you record up to a week of the proteins, fats and carbs you eat
in order to make sure your calorie deficit is accurate.
Food Form Spreadsheet
View some of Tim's recipes on his Youtube channel
Check It Out Now!!
Popular Menu
When mayo meets greek
They're wherein heaven seed hath nothing
They're wherein heaven seed hath nothing
The cheesiest yolk
Nuts for milk
Morningtastic!!
Bread without the fat
Chicken meets bread
They're wherein heaven seed hath nothing
They're wherein heaven seed hath nothing
They're wherein heaven seed hath nothing
They're wherein heaven seed hath nothing
A blue take on a Philly
Pasta that crushes the protein
They're wherein heaven seed hath nothing
They're wherein heaven seed hath nothing
When the heat rises
They're wherein heaven seed hath nothing
They're wherein heaven seed hath nothing
They're wherein heaven seed hath nothing
They're wherein heaven seed hath nothing
They're wherein heaven seed hath nothing
Team Member
Personal Chef
